Online Journal

You might be wondering: does sleep affect your digestion? The importance of sleep and rest for good gut health can often be overlooked. But, when it comes to our health,...

Prop a squat instead? Instead of what you ask? Well, we’re talking about laxatives in particular; which are one of the most common methods used to help empty our bowels...

“Is there a ‘right’ height for a toilet foot stool”, you ask? Or maybe you didn’t. Butt (ok, actually ‘but’ – hehe) we certainly get asked that question a lot....

If you’ve made it to our website then we can be pretty sure you think about your poo… and you certainly should! It’s so important there’s even a chart. You...

What does your immune system have to do with your gut health? The two are inextricably linked. Over 70% of our immune system resides in our gut (aka colon and/or...

We’ve heard all the rage about poop stools, so how and why should you use one? Our PROPPR poop stool allows you to raise your feet up when sitting on...

Australian Made Week is being celebrated from Monday 6 to Sunday 12 June this year. It’s a week to not only celebrate, but also to acknowledge and support the many...

We’re 4 years into our poop stool journey this month, and we wanted to reflect on the ride so far. It’s just the two of us still – Jacqueline &...

The PROPPR, our little Australian poop stool business, is owned by the two of us; Zhenya and Jacqueline. We bought the business back in mid-2018, as we loved the product...

Like the topic of pooping in general, no-one really talks about constipation, well not unless it’s with their doctor. You see, it’s a very common health complaint in western cultures,...

How should I sit on the toilet? Is there a right way? Here at the PROPPR we do harp on a bit about how to properly sit on the toilet;...

Did you know that the skin and liver are linked; that the liver has an essential role in maintaining a healthy complexion? There are numerous internal and external factors that...