Online Journal

Did you know your posture on the toilet can greatly impact your digestive health and comfort? Using a toilet foot stool can help you achieve the proper alignment for optimal...

From constipation to poor digestion, the drawbacks of modern toilet design are becoming hard to ignore. A simple yet effective solution exists: the toilet foot stool. By aligning the body...

This week’s blog comes from a very special colleague, friend and possibly the most amazing Physiotherapist and Pilates Instructor on the planet, if I do say so myself (Zhenya). Lana...