From constipation to poor digestion, the drawbacks of modern toilet design are becoming hard to ignore. A simple yet effective solution exists: the toilet foot stool. By aligning the body in a more natural position, toilet stools offer numerous health benefits, making them a must-have in any health-conscious household. So, what are these toilet stool benefits?
Toilet foot stool benefits include enhancing bowel movement efficiency and alleviating pressure on the colon. A toilet foot stool, importantly at the right height, also helps to prevent constipation and fosters overall digestive health.
Toilet Stool Benefits - A Short Overview
Toilet stools are designed to elevate your feet while you sit on a modern pedestal toilet, putting your body into a squat-like position which is more natural for elimination. This posture aligns the rectum properly, which allows for a more complete and effortless evacuation. The regular use of a toilet stool can reduce the strain and pressure that can contribute to haemorrhoids and pelvic floor issues. It’s a simple modification to your bathroom routine that supports not just digestive health, but overall wellbeing.
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Don’t compromise on comfort or design, choose a PROPPR that not only meets your needs in terms of height and functionality but also complements your bathroom’s design and decor. Browse our collections today and find the ideal addition to your wellness routine!
Common Problems with Sitting on a Pedestal Toilet
Sitting on a standard pedestal toilet is so common that most people rarely question its design. However, this posture is far from natural and can lead to a range of discomforts and health issues. Here are some of the most common problems associated with traditional toilet use:
- Strained Bowel Movements: The typical seated position on a western pedestal toilet can hinder the natural alignment of the colon, which makes it more difficult to pass waste efficiently.
- Increased Risk of Haemorrhoids: Prolonged sitting at a 90-degree angle increases pressure in the veins of the lower rectum. This can eventually lead to swollen and inflamed haemorrhoids.
- Constipation: Improper posture on a pedestal toilet can cause obstruction of the flow during bowel movements, contributing to constipation.
- Incomplete Excretion: The conventional toilet posture can prevent complete release of your bowel, this can lead to discomfort and other health issues.
The Benefits of Using a Toilet Stool
Adding a toilet stool into your 'regular' routine upgrades your comfort while also benefitting your health. Some reasons to make the switch are:
Improves Bowel Movements
The squat position enabled by a toilet foot stool helps straighten the kink at the sigmoid colon, facilitating smoother and faster bowel movements. This alignment allows gravity to aid in the elimination process and makes it less strenuous and more efficient. Over time, this can lead to a significant reduction in the time spent on the toilet and may decrease the likelihood of bowel-related health issues.
Reduces Strain
Less straining reduces the risk of bowel-related health issues like haemorrhoids and anal fissures, which are common in countries where we sit on the modern pedestal toilet. By enabling a more natural squat posture, a toilet stool minimises the pressure exerted on the lower rectal veins. This preventative approach not only helps maintain rectal health but also enhances overall comfort during bowel movements.
Promotes Complete Elimination
This position helps in more complete bowel excretion, which can decrease bloating and discomfort. By facilitating a more effective angle for elimination, users often experience a more satisfying and complete bowel movement. This complete evacuation plays a critical role in reducing the chances of constipation and the build-up of toxins, leading to improved intestinal health.
Prevents Constipation
The natural squat position helps to maintain regular bowel movements and prevent constipation, which is often a result of poor toilet posture. Regular use of a toilet stool can lead to improved consistency in bowel habits, making it easier to pass without excessive straining or discomfort.
Supports Pelvic Floor Health
Using a toilet stool can contribute to healthier pelvic floor muscles by reducing strain and pressure during bowel movements. The pelvic floor muscles support several vital organs, including the bladder and bowel. By reducing undue pressure, the risk of pelvic floor disorders, such as pelvic organ prolapse, can be minimised, leading to a better quality of life.
Supports Pregnancy and Childbirth
A toilet stool can be especially beneficial during pregnancy by relieving pressure on the uterus while using the toilet. Additionally, adopting a squatting position may support women during natural childbirth by improving body alignment and positioning for delivery.
Minimises Effort
For many, especially the elderly or those with mobility issues, achieving a squat position without assistance can be challenging. A toilet stool provides the perfect aid, as it makes it easier to attain the ideal posture without additional physical strain. This is particularly beneficial for maintaining independence in the bathroom, one of the key concerns in elder care. We always recommend our shorter, Acer Starter for those with mobility issues.
Kid-Friendly
Children adapting to standard toilets can benefit immensely from the posture support provided by a toilet stool while potty training and beyond, making it easier for them to use the toilet independently. The reduced height from the toilet to the floor, along with the supported position, can help children feel more secure, which can facilitate quicker, more successful potty toilet training.
Enhances Digestive Health
Proper elimination plays a crucial role in overall digestive health. Regular, complete bowel movements aid in detoxifying the body and maintaining a healthy gut microbiome. Improved elimination can lead to better absorption of nutrients and a decreased risk of gastrointestinal discomfort and diseases.
Reduces Toilet Paper Usage
Using a toilet stool can lead to a more complete and effortless bowel movement, resulting in less reliance on toilet paper for cleaning up. This not only enhances hygiene but also contributes to environmental sustainability by reducing waste.
Cost-Effective Health Solution
Toilet stools are an inexpensive way to promote good gut health and address multiple digestive and postural issues without the need for medication or medical intervention. Their simple design and durable materials make them a one-time purchase that offers lasting benefits, providing an excellent return on investment in terms of health savings over the longer term.
Easy to Integrate into Daily Routine
Lightweight and discreet, toilet stools like the PROPPR can be easily integrated into any bathroom without the need for installation or maintenance. They can be tucked away when not in use, making them an unobtrusive addition to any bathroom layout. This ease of use encourages consistent use, which is essential for reaping the full gut and general health benefits.
What Is the Best Toilet Stool to Use for Correct Posture?
For a correct toilet posture, use the PROPPR. It is a thoughtfully designed toilet stool that aligns your body in a way that mimics a natural squatting position. This position is not only more comfortable but also facilitates a healthier, more complete bowel movement.Â
PROPPR toilet stools enhance comfort. They reduce strain by allowing a more natural angle for bowel movements. Additionally, PROPPR toilet stools are suitable for all ages. Its sturdy build and ergonomic design are fit for individuals of all ages and physical conditions.
The Bottom 😉 Line
Whether you're young or old, toilet stool benefits are too significant to overlook. This simple tool not only supports natural bodily functions but also promotes a healthier lifestyle without the need for medications or invasive procedures. By addressing the root causes of digestive discomfort, toilet foot stools pave the way for improved health and increased comfort during one of the most basic human functions.Â