We were meant to Squat
Ever gone camping? Or travelling through Asia? Before the toilet was invented, we all squatted to go to the loo. Our bodies were designed to effectively release in that position.
PROPPING gets you into a squat
We're not about to install squat toilets in our homes, so using a PROPPR is the next best thing. It gets you into the proper squat alignment for an easy release.
Your Colon Straightens when you PROP
The science is simple. The greater the hip flexion achieved by squatting (PROPPing), the straighter the lower end of the colon, so less strain is required when 'releasing'.