Online Journal

Discover how leading hotels are enhancing guest wellness and satisfaction with an unexpected bathroom amenity. As travel-related digestive issues affect up to 40% of travelers, forward-thinking properties are finding that...

What’s the real story behind toilet foot stools? The idea of squatting to improve bowel movements may sound unusual, but it's rooted in science. So, do toilet foot stools really...

Did you know your posture on the toilet can greatly impact your digestive health and comfort? Using a toilet foot stool can help you achieve the proper alignment for optimal...

Transform your daily bathroom routine into a mindful wellness ritual. Discover how proper positioning with a PROPPR toilet foot stool, mindful breathing, and creating a relaxing environment can enhance your...

From constipation to poor digestion, the drawbacks of modern toilet design are becoming hard to ignore. A simple yet effective solution exists: the toilet foot stool. By aligning the body...

We round out 2024 with three awards and the latest as runner up at the Asia Pacific Spa and Wellness Awards for Best Wellness Product.

Discover the secret to a happier, healthier gut with PROPPR-tea. As a former colonic hydrotherapist, I've created these unique herbal blends to address common digestive issues like bloating, constipation, and...

Perimenopause brings many changes, including shifts in gut health that can affect overall well-being. Learn how hormone fluctuations during this transitional phase impact digestion and discover practical tips to maintain...

Explore the often-overlooked issue of gut lag, a common digestive disruption when traveling. Learn what causes it and discover effective strategies to manage and prevent it for a smoother, more...

Explore the impact of alcohol on bowel health in our latest blog. Ahead of Dry July in Australia, we delve into how alcohol affects the digestive system, disrupts gut flora,...

Discover why squatting is superior to sitting for your bathroom routine! Our latest blog explores the top 10 reasons why adopting a squat-like posture can enhance your digestive health and...

Meet Zhenya, our PROPPR in-house gut health guru! Read about her inspiring (full circle) journey from New Jersey to Australia, and how her passion for gut health led to a...