Online Journal

Perimenopause brings many changes, including shifts in gut health that can affect overall well-being. Learn how hormone fluctuations during this transitional phase impact digestion and discover practical tips to maintain...

Explore the often-overlooked issue of gut lag, a common digestive disruption when traveling. Learn what causes it and discover effective strategies to manage and prevent it for a smoother, more...

Explore the impact of alcohol on bowel health in our latest blog. Ahead of Dry July in Australia, we delve into how alcohol affects the digestive system, disrupts gut flora,...

Discover why squatting is superior to sitting for your bathroom routine! Our latest blog explores the top 10 reasons why adopting a squat-like posture can enhance your digestive health and...

Meet Zhenya, our PROPPR in-house gut health guru! Read about her inspiring (full circle) journey from New Jersey to Australia, and how her passion for gut health led to a...

Maintaining good bowel health is crucial for overall wellbeing. In honour of Bowel Cancer Awareness Month this June, our latest blog explores essential diet, exercise, and lifestyle strategies to support...

Celebrate World Digestive Health Day. Learn why digestive health is crucial for overall wellbeing and discover simple, effective tips to support your gut, including the benefits of using a toilet...

Delving into the world of vitamins and supplements can feel like navigating a maze - with a blindfold! With a multitude of brands emerging daily and being advertised to us...

From its sleek design to its functional benefits, discover why PROPPR continues to earn accolades, including previous awards like the Australian Good Design Award and recognition in the New York...

Celebrate International Zero Waste Day with PROPPR! Join us in promoting sustainable consumption and production patterns with our eco-friendly toilet foot stools. Crafted from sustainably grown timber and durable hygienic...

With Father’s Day (in the US) and Men’s Health Week coming together in June it’s the perfect time to talk about men’s digestive health and… of course, finding the perfect...

Here at the PROPPR we love the beauty of natural timber; it’s warmth and unique characteristics. And we’re super proud of our timber PROPPR toilet foot stools, which are crafted...