Meet Zhenya; Our PROPPR In-house Gut Health Guru Meet Zhenya, our PROPPR in-house gut health guru! Read about her inspiring (full circle) journey from New Jersey to Australia, and how her passion for gut health led to a...
Tips for Maintaining Good Bowel Health: Diet, Exercise and Lifestyle Strategies Maintaining good bowel health is crucial for overall wellbeing. In honour of Bowel Cancer Awareness Month this June, our latest blog explores essential diet, exercise, and lifestyle strategies to support...
Navigating the Maze of Vitamin and Supplement Quality: A Comprehensive Guide Delving into the world of vitamins and supplements can feel like navigating a maze - with a blindfold! With a multitude of brands emerging daily and being advertised to us...
Festive Indulgence? Embrace the Joy of Seasonal Eating These Holidays As you navigate the whirlwind of festive parties and gatherings, keeping your focus on seasonal eating doesn't mean depriving yourself of the joys of the season. In fact, it's an...
A new favourite cookbook - or 3 If you have a love of cooking and trying new and easy recipes, then here’s 3 of my new favourite cookbooks you might like to check out. When things get...
Top 5 Tips for Healthy, Good Looking, Easy to Move Poos If you’ve made it to our website then we can be pretty sure you think about your poo… and you certainly should! It’s so important there’s even a chart. You...
What does your immune system have to do with your gut health? What does your immune system have to do with your gut health? The two are inextricably linked. Over 70% of our immune system resides in our gut (aka colon and/or...
Warming Tips for Winter It’s official… winter is here in the southern hemisphere. The days are shorter and chilly temperatures have us wanting to curl up on the lounge rather than get out and...