Online Journal

Tribiotics describe the natural gut health process where prebiotics feed probiotics, allowing them to produce postbiotics that support a balanced gut microbiome. This three-part cycle helps promote regular, comfortable bowel...

There’s a surprising but important link between digestive health and skin appearance. Poor gut function can contribute to breakouts, dryness, and dullness, while a healthy digestive system helps support radiant,...

Discover the secret to a happier, healthier gut with PROPPR-tea. As a former colonic hydrotherapist, I've created these unique herbal blends to address common digestive issues like bloating, constipation, and...

Perimenopause brings many changes, including shifts in gut health that can affect overall well-being. Learn how hormone fluctuations during this transitional phase impact digestion and discover practical tips to maintain...

Meet Zhenya, our PROPPR in-house gut health guru! Read about her inspiring (full circle) journey from New Jersey to Australia, and how her passion for gut health led to a...

Maintaining good bowel health is crucial for overall wellbeing. In honour of Bowel Cancer Awareness Month this June, our latest blog explores essential diet, exercise, and lifestyle strategies to support...

Delving into the world of vitamins and supplements can feel like navigating a maze - with a blindfold! With a multitude of brands emerging daily and being advertised to us...

As you navigate the whirlwind of festive parties and gatherings, keeping your focus on seasonal eating doesn't mean depriving yourself of the joys of the season. In fact, it's an...

If you have a love of cooking and trying new and easy recipes, then here’s 3 of my new favourite cookbooks you might like to check out. When things get...

If you’ve made it to our website then we can be pretty sure you think about your poo… and you certainly should! It’s so important there’s even a chart. You...

What does your immune system have to do with your gut health? The two are inextricably linked. Over 70% of our immune system resides in our gut (aka colon and/or...

It’s official… winter is here in the southern hemisphere. The days are shorter and chilly temperatures have us wanting to curl up on the lounge rather than get out and...