Warming Tips for Winter It’s official… winter is here in the southern hemisphere. The days are shorter and chilly temperatures have us wanting to curl up on the lounge rather than get out and...
Australian Made Week celebrating Australia’s Local Makers and Growers This week is the first ever Australian Made Week (24-30 May) celebrating Australian Made products across the country. Did you know that every time you choose an Australian Made product,...
Sleep and Rest for Good Gut Health The importance of sleep and rest for good gut health can often be overlooked. But, when it comes to our health, both physical and mental, sleep is one of the...
Beauty From the Inside - 5 Steps to the healthy glow you deserve! You know that beautiful healthy glowing skin you long for, the one that radiates a beautiful glow, not a blemish or dry patch in sight? Well, that type of skin...
Is There Really a Proper Way to Poo? Why Yes, There Sure Is! Is there really a proper way to poo? Does it really make a difference to our gut health if we change our body alignment on the toilet? The simple answer...
Good Gut Health – For These Times and Beyond Wherever you are in the world right now there’s no doubting you’ve been impacted in some shape or form by the coronavirus. What has been your Covid-19 experience? For some...
PROPPR Bathroom Tips for Pregnancy You can’t go past a midwife, pregnancy app, fellow mum or your doctor to hear or read about the issues you might experience in the bathroom during pregnancy. When we...
Now’s The Time to Save… on Toilet Paper! Did you know that by using a PROPPR foot stool when you “drop the kids off at the pool”, it not only helps reduce the need to push or strain,...
Gut Health Recipe Packed with Goodness A gut loving recipe! A quick google search and you’ll find a plethora of amazing recipes to tantalise your tastebuds and make your gut happy. Here’s one for your gut...
What Can Damage and What Can Heal Your Gut? Welcome back gut lovers. Let’s talk about what can DAMAGE and what can HEAL our gut microbiome. If you read the last blog we talked about the importance of maintaining...
How to Improve Gut Health and Your Immune System Since you are here; we assume that like us, you are lovers of good gut info and really want to explore what it’s all about. One thing commonly overlooked is...
PROPPR recognition for design excellence There’s lots of excitement at PROPPR HQ right now as we celebrate the PROPPR receiving a Good Design Award Winner accolade in the Product Design category at the 61st Good...
