Online Journal

From constipation to poor digestion, the drawbacks of modern toilet design are becoming hard to ignore. A simple yet effective solution exists: the toilet foot stool. By aligning the body...

How thoughtful design transforms everyday wellness habits into luxurious self-care moments When we think about wellness, our minds often drift to meditation apps, yoga studios, and green smoothies. But true...

We round out 2024 with three awards and the latest as runner up at the Asia Pacific Spa and Wellness Awards for Best Wellness Product.

Discover the secret to a happier, healthier gut with PROPPR-tea. As a former colonic hydrotherapist, I've created these unique herbal blends to address common digestive issues like bloating, constipation, and...

Are toilet stools for children safe and beneficial? Yes, they improve posture, enhance comfort and prevent constipation effectively.

Perimenopause brings many changes, including shifts in gut health that can affect overall well-being. Learn how hormone fluctuations during this transitional phase impact digestion and discover practical tips to maintain...

Explore the often-overlooked issue of gut lag, a common digestive disruption when traveling. Learn what causes it and discover effective strategies to manage and prevent it for a smoother, more...

Find out the surprising insights your poo can reveal about your health and learn how to achieve the perfect poop. Our latest blog explores the Bristol Stool Chart, offers tips...

Explore the impact of alcohol on bowel health in our latest blog. Ahead of Dry July in Australia, we delve into how alcohol affects the digestive system, disrupts gut flora,...

Meet Zhenya, our PROPPR in-house gut health guru! Read about her inspiring (full circle) journey from New Jersey to Australia, and how her passion for gut health led to a...

Celebrate World Digestive Health Day. Learn why digestive health is crucial for overall wellbeing and discover simple, effective tips to support your gut, including the benefits of using a toilet...

Delving into the world of vitamins and supplements can feel like navigating a maze - with a blindfold! With a multitude of brands emerging daily and being advertised to us...