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Goodness for your gut

A gut loving recipe!

A quick google search and you’ll find a plethora of amazing recipes to tantalise your tastebuds and make your gut happy. Here’s one for your gut to sing out to – you’re tummies will thank us later!

This delicious bowl is packed with flavours and nutrients that both your taste buds and gut will love! 

INGREDIENTS (serves 3-4)

  • 1 cup buckwheat groats, soak for at least 6 hours & rinse well
  • 1-2 cups water
  • 2 tsp sesame seeds
  • 1 tsp sesame oil
  • ¼ red cabbage, shredded
  • 2 tsp apple cider vinegar
  • juice of 1/2 lime
  • 200 g sugar snap peas, snow peas or edamame
  • 1 avocado, thinly sliced
  • 1 large carrot, grated or spiralized
  • 1 large zucchini, grated or spiralized

TAMARI GINGER DRESSING

  • 2 tbsp tamari
  • 1 tsp freshly grated ginger
  • 1 tsp sesame oil
  • 1 tsp sesame seeds

METHOD

  • If you have soaked your buckwheat overnight, you will just need to boil 1 cup of water and add rinsed buckwheat to cool for 4-5 minutes. If you didn’t soak your buckwheat you will need 2 cups of water and to boil for 10-12 minutes. Soaking your buckwheat overnight will make it more easily digestible.
  • While your buckwheat is soaking, add shredded cabbage to a small bowl with apple cider vinegar and lime juice, stir and allow to sit for 10 minutes.
  • Drain boiled buckwheat and allow to cool slightly while you assemble your salad & dressing.
  • For the dressing, combine tamari, sesame oil, ginger and sesame seeds in a small bowl and whisk well.
  • Divide cooked buckwheat, cabbage, sugar snap peas, avocado, carrot and zucchini between bowls and drizzle with tamari dressing.
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