Celebrate World Digestive Health Day: Make it a Priority

Celebrate World Digestive Health Day: Make it a Priority

Today, 29 May, is World Digestive Health Day, an annual event organised by the World Gastroenterology Organisation (WGO), with this year’s theme being "Your Digestive Health: Make It A Priority." It’s all about raising awareness of the importance of digestive health and encouraging proactive measures to maintain it, and is a perfect reminder for us all to give our gut the attention it deserves. We often underestimate how crucial a healthy digestive system is, but it affects everything from our energy levels to our overall wellbeing.

You might be wondering, why all the fuss about digestive health? Well, your digestive system is like the unsung hero of your body. It’s responsible for absorbing nutrients that fuel every cell and function. When your gut is happy, you're more likely to feel energetic, healthy, and even emotionally balanced. On the flip side, poor digestive health can lead to a slew of issues, from uncomfortable bloating to serious gastrointestinal disorders.

Supporting Your Digestive System

So, what can you do to support your digestive system? Eating a balanced, nutritious diet is crucial. Fibre, plenty of water, and regular exercise are the basics everyone talks about. But there’s another tool that can make a surprising difference in your digestive routine: the use of a toilet foot stool to help replicate a ‘squat’ position on the toilet.

Why Is Squatting Better?

Here’s a quick anatomy lesson: when you sit on a regular pedestal toilet, you are not in the ideal position for easy elimination. The 90-degree angle created by sitting on the toilet (which is like sitting on a chair) forms a kink in your colon, sort of like a kinked hose, which makes it harder for things to flow smoothly. Squatting straightens things out, making more of a slide, and allowing for a quicker, easier, and more complete bowel movement. This position is more aligned with the way our bodies are built to eliminate waste, reducing strain and promoting more complete bowel movements.

Not only does this make bathroom trips faster and more comfortable, but it also helps prevent issues like constipation and haemorrhoids. Over time, better bathroom posture can contribute significantly to your overall digestive health.

Making Digestive Health a Priority

Prioritising digestive health means taking simple, proactive steps to support your gut every day. Alongside using a toilet foot stool like the PROPPR, here are some other important tips to keep your digestive system in top shape on the daily:

  • Eat a Balanced Diet: Focus on plenty of fibre from fruits, vegetables, and whole grains. Probiotics found in yoghurt and fermented foods can also be beneficial.
  • Stay Hydrated: Water helps break down food so your body can absorb nutrients.
  • Exercise Regularly: Physical activity helps keep food moving through your digestive system. The colon loves walks, it really does!
  • Manage Stress: Stress can impact your digestive system, so find ways to relax, whether it’s through listening to music, turning off the news and social media, yoga, meditation, or simply taking a walk.

Early Detection and Proactive Healthcare

One of the key messages of this year’s World Digestive Health Day is the importance of early detection and proactive healthcare. Being mindful of your digestive health helps catch potential issues early when they’re easier to treat. By integrating tools like the PROPPR into your daily routine, you’re not just making immediate improvements; you’re investing in your long-term health and vitality.

Enjoying Life to the Fullest

By prioritising your digestive health, you’re setting yourself up for a more energetic, vibrant life. When your gut is functioning well, you can fully engage in all the activities you love without the discomfort of digestive issues holding you back. It’s about creating a foundation for holistic wellness that supports both your physical and mental wellbeing.

So, on this World Digestive Health Day, take a moment to appreciate your digestive system and how hard it works. Make small changes that have big impacts, like using a toilet foot stool, and enjoy the benefits of a healthier gut. Here’s to happy, healthy digestion!