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      <image:title>Five problems with sitting on the toilet</image:title>
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      <image:title>Bowel Health:  Are you pushing sh!t uphill?</image:title>
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      <image:title>PROPPR recognition for design excellence</image:title>
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      <image:title>What Can Damage and What Can Heal Your Gut?</image:title>
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    <loc>https://theproppr.com/blogs/blog/how-to-properly-sit-on-the-toilet</loc>
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      <image:title>How Should I Sit On The toilet?</image:title>
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    <loc>https://theproppr.com/blogs/blog/nows-the-time-to-save-on-toilet-paper</loc>
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      <image:title>Now’s The Time to Save… on Toilet Paper!</image:title>
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    <loc>https://theproppr.com/blogs/blog/bathroom-tips-for-pregnancy</loc>
    <lastmod>2025-09-22T17:58:25+10:00</lastmod>
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      <image:title>PROPPR Bathroom Tips for Pregnancy</image:title>
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    <loc>https://theproppr.com/blogs/blog/good-gut-health</loc>
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      <image:title>Good Gut Health – For These Times and Beyond</image:title>
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    <loc>https://theproppr.com/blogs/blog/is-there-really-a-proper-way-to-poo</loc>
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    <loc>https://theproppr.com/blogs/blog/sleep-and-rest-for-good-gut-health</loc>
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  <url>
    <loc>https://theproppr.com/blogs/blog/australian-made-week</loc>
    <lastmod>2024-02-26T20:00:36+11:00</lastmod>
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      <image:title>Australian Made Week celebrating Australia’s Local Makers and Growers</image:title>
      <image:caption>PROPPR toilet foot stools</image:caption>
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    <loc>https://theproppr.com/blogs/blog/warming-tips-for-winter</loc>
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      <image:title>Warming Tips for Winter</image:title>
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    <loc>https://theproppr.com/blogs/blog/why-do-i-need-a-toilet-stool</loc>
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      <image:title>Why Do I Need a Toilet Stool?</image:title>
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  <url>
    <loc>https://theproppr.com/blogs/blog/your-gut-your-brain-and-emotions</loc>
    <lastmod>2025-09-22T17:53:09+10:00</lastmod>
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      <image:title>Your Gut, Your Brain and Your Emotions - Is There a Connection?</image:title>
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    <loc>https://theproppr.com/blogs/blog/eating-seasonally-for-good-gut-health</loc>
    <lastmod>2024-11-02T02:57:16+11:00</lastmod>
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    <loc>https://theproppr.com/blogs/blog/the-skin-and-liver-link</loc>
    <lastmod>2024-02-26T20:00:34+11:00</lastmod>
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    <loc>https://theproppr.com/blogs/blog/lets-talk-about-constipation</loc>
    <lastmod>2024-09-13T13:28:43+10:00</lastmod>
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      <image:title>Let&apos;s Talk About Constipation</image:title>
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    <loc>https://theproppr.com/blogs/blog/poop-stool-export-and-more</loc>
    <lastmod>2025-09-22T17:38:34+10:00</lastmod>
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    <loc>https://theproppr.com/blogs/blog/were-4-years-into-our-poop-stool-journey</loc>
    <lastmod>2025-09-22T17:37:22+10:00</lastmod>
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    <loc>https://theproppr.com/blogs/blog/celebrating-australian-made-week-2022</loc>
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      <image:title>Celebrating Australian Made Week 2022</image:title>
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    <loc>https://theproppr.com/blogs/blog/how-to-use-a-poop-stool</loc>
    <lastmod>2025-09-22T17:35:35+10:00</lastmod>
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      <image:title>Does Using a Toilet Stool Help you Poop?</image:title>
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    <loc>https://theproppr.com/blogs/blog/immune-system-gut-health</loc>
    <lastmod>2024-04-05T15:33:20+11:00</lastmod>
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      <image:title>What does your immune system have to do with your gut health?</image:title>
      <image:caption>Immune system</image:caption>
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    <loc>https://theproppr.com/blogs/blog/is-there-a-right-height-for-a-toilet-foot-stool</loc>
    <lastmod>2025-09-22T17:29:16+10:00</lastmod>
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      <image:title>Is There a Right Height for a Toilet Foot Stool?</image:title>
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    <loc>https://theproppr.com/blogs/blog/top-5-tips-for-healthy-good-looking-easy-to-move-poo</loc>
    <lastmod>2025-09-22T17:31:20+10:00</lastmod>
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      <image:title>Top 5 Tips for Healthy, Good Looking, Easy to Move Poos</image:title>
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    <loc>https://theproppr.com/blogs/blog/why-does-a-toilet-stool-help-you-poop-exploring-the-benefits-of-proppr</loc>
    <lastmod>2025-09-22T17:19:06+10:00</lastmod>
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      <image:title>Why Does a Toilet Stool Help You Poop? Exploring the Benefits of PROPPR</image:title>
      <image:caption>Prop a squat instead</image:caption>
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    <loc>https://theproppr.com/blogs/blog/how-does-sleep-affect-your-digestion</loc>
    <lastmod>2025-09-22T17:17:13+10:00</lastmod>
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      <image:title>Does Sleep Affect Your Digestion?</image:title>
      <image:caption>does sleep affect your digestion?</image:caption>
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    <loc>https://theproppr.com/blogs/blog/travel-and-gut-health</loc>
    <lastmod>2024-04-05T15:34:56+11:00</lastmod>
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      <image:title>Travel and Gut Health: our Top 10 Tips for Good Gut Health When Traveling</image:title>
      <image:caption>Travel and Gut Health</image:caption>
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  <url>
    <loc>https://theproppr.com/blogs/blog/a-new-favourite-cookbook-or-3</loc>
    <lastmod>2024-04-05T15:33:20+11:00</lastmod>
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      <image:title>A new favourite cookbook - or 3</image:title>
      <image:caption>New favourite cookbook</image:caption>
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    <loc>https://theproppr.com/blogs/blog/does-sleep-affect-your-digestion</loc>
    <lastmod>2025-09-22T16:39:30+10:00</lastmod>
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      <image:title>The Importance of Sleep for Good Digestive Health</image:title>
      <image:caption>Sleep, Digestion, Wellbeing</image:caption>
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  <url>
    <loc>https://theproppr.com/blogs/blog/how-to-sit-on-the-toilet-proppr-helps-you-poop-better</loc>
    <lastmod>2024-09-13T20:06:46+10:00</lastmod>
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      <image:title>How to Sit on the Toilet - PROPPR Helps you Poop Better</image:title>
      <image:caption>Frosty Toilet Foot Stool. A limited edition PROPPR Acer toilet foot stool.</image:caption>
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    <loc>https://theproppr.com/blogs/blog/give-the-gift-of-good-gut-health-this-valentines-day</loc>
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      <image:title>Give the Gift of Good Gut Health this Valentine&apos;s Day</image:title>
      <image:caption>Give the Gift of Good Gut Health this Valentine&apos;s Day</image:caption>
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    <loc>https://theproppr.com/blogs/blog/does-coffee-make-you-poop</loc>
    <lastmod>2024-04-05T15:32:20+11:00</lastmod>
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      <image:title>Does Coffee Make You Poop? About Caffeine and its Effect on Gut Health</image:title>
      <image:caption>Does Coffee Make You Poop?</image:caption>
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    <loc>https://theproppr.com/blogs/blog/proppr-help-for-pregnancy</loc>
    <lastmod>2024-09-13T13:29:33+10:00</lastmod>
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      <image:title>PROPPR Help for Pregnancy</image:title>
      <image:caption>Help for pregnancy</image:caption>
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    <loc>https://theproppr.com/blogs/blog/mens-digestive-health-mens-health-week</loc>
    <lastmod>2024-04-05T15:31:33+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/PROPPR-011-man-walk.jpg?v=1698211050</image:loc>
      <image:title>Why is Men&apos;s Digestive Health So Important?</image:title>
      <image:caption>Men&apos;s Health Week, Men&apos;s Digestive Health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/top-5-toilet-stool</loc>
    <lastmod>2025-09-22T17:04:22+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/Wirecutter-blog.png?v=1758524662</image:loc>
      <image:title>The PROPPR is a Top 5 Toilet Stool, Again</image:title>
      <image:caption>Top 5 Toilet Stool</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/finalist-in-the-shecom-awards</loc>
    <lastmod>2024-02-26T20:00:31+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/SHE-com-blog-post-image.png?v=1698211061</image:loc>
      <image:title>Finalist in the SHE.com Awards 2023! Our Clear Acer Toilet Footstool is Enhancing Wellness with Style</image:title>
      <image:caption>Finalist in the SHE.com Awards 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/maximizing-gut-health-with-enemas</loc>
    <lastmod>2024-04-05T15:32:19+11:00</lastmod>
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    <image:image>
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      <image:title>Maximizing Gut Health with Enemas: The Perfect and PROPPR Match for a Healthy Digestive System</image:title>
      <image:caption>Maximizing Gut Health with Enemas water enema proppr perfect match</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/best-wellness-product-at-the-asia-pacific-spa-and-wellness-awards-1-for-2s-again</loc>
    <lastmod>2025-09-22T17:01:44+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/best_wellness_product_fd1851bd-df57-4785-898b-c757cd1f5557.png?v=1758524504</image:loc>
      <image:title>Best Wellness Product at the Asia Pacific Spa and Wellness Awards - #1 for #2s again!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/festive-indulgence-embrace-the-joy-of-seasonal-eating-these-holidays</loc>
    <lastmod>2024-11-02T02:54:54+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/festive_food.png?v=1707712986</image:loc>
      <image:title>Festive Indulgence? Embrace the Joy of Seasonal Eating These Holidays</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/gut-health-unveiled-how-the-proppr-toilet-foot-stool-makes-a-difference</loc>
    <lastmod>2024-11-01T16:24:10+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/gut_health_unveiled.png?v=1707713510</image:loc>
      <image:title>Gut Health Unveiled: How the PROPPR Toilet Foot Stool Makes a Difference</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/celebrating-international-day-of-zero-waste</loc>
    <lastmod>2024-11-01T16:16:50+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/zero_waste.jpg?v=1711678363</image:loc>
      <image:title>Celebrating International Day of Zero Waste</image:title>
      <image:caption>Sustainably made toilet foot stools and International Day of Zero Waste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/best-gut-health-wellness-product-at-the-2024-apac-insider-australian-enterprise-awards</loc>
    <lastmod>2025-03-17T10:23:00+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/2024_APAC_award_cbc70386-a6fe-461d-966f-624445099c5f.jpg?v=1742167380</image:loc>
      <image:title>PROPPR Wins Best Gut Health &amp; Wellness Product at 2024 APAC Insider Australian Enterprise Awards</image:title>
      <image:caption>proppr toilet stool APAC winner best gut health product</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/unlocking-the-mystery-understanding-vitamin-and-supplement-quality</loc>
    <lastmod>2024-11-01T16:15:37+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/vitamin_supplement_how_to_choose.jpg?v=1713414098</image:loc>
      <image:title>Navigating the Maze of Vitamin and Supplement Quality: A Comprehensive Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/celebrate-world-digestive-health-day-make-it-a-priority</loc>
    <lastmod>2024-05-30T12:55:31+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/World_Digestive_Health_Day_2024_1_b8b7816b-25e9-4318-981a-ad9ecbbba4bb.png?v=1717037731</image:loc>
      <image:title>Celebrate World Digestive Health Day: Make it a Priority</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/tips-for-maintaining-good-bowel-health-diet-exercise-and-lifestyle-strategies</loc>
    <lastmod>2024-11-01T15:37:34+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/Maintain_Healthy_Gut_tips_637d32a5-a84c-4ec1-98b7-1f3572a17d4d.png?v=1717773974</image:loc>
      <image:title>Tips for Maintaining Good Bowel Health: Diet, Exercise and Lifestyle Strategies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/meet-zhenya-our-proppr-in-house-gut-health-guru</loc>
    <lastmod>2024-06-12T08:30:23+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/zhenya_about_proppr.jpg?v=1718120093</image:loc>
      <image:title>Meet Zhenya; Our PROPPR In-house Gut Health Guru</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/top-10-reasons-why-squatting-is-better-than-sitting-on-the-toilet-to-poop</loc>
    <lastmod>2025-01-31T03:27:45+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/Web_Res_-_Feet.jpg?v=1738254465</image:loc>
      <image:title>Top 10 Reasons Why Squatting is Better Than Sitting on the Toilet For Your #2s</image:title>
      <image:caption>The best position to poop - how to squat on the western pedestal toilet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/alcohol-and-bowel-health-understanding-the-impact</loc>
    <lastmod>2025-09-22T16:57:50+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/alcohol_and_gut_health_15fd0ee0-55dc-4ff1-a3d0-ad996db2513e.jpg?v=1758524270</image:loc>
      <image:title>Alcohol and Bowel Health: Understanding the Impact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/poo-what-it-says-about-our-health-and-how-to-poop-properly</loc>
    <lastmod>2024-11-01T15:24:58+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/Healthy_stools.jpg?v=1720515087</image:loc>
      <image:title>Poo — What It Says About Our Health and How to Poop Properly</image:title>
      <image:caption>What your poop says about your health and how to poop properly</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/managing-gut-lag-while-traveling-tips-for-a-happy-gut</loc>
    <lastmod>2024-11-01T15:21:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/pexels-rachel-claire-5490762_crop.jpg?v=1721457965</image:loc>
      <image:title>Managing Gut Lag While Traveling | Tips for a Happy Gut</image:title>
      <image:caption>Gut lag, gut health and travel, Prop those feet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/perimenopause-gut-health-navigating-the-transition</loc>
    <lastmod>2024-11-01T15:16:29+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>How Perimenopause Affects Gut Health: Tips for a Smoother Transition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/do-toilet-stools-work-discover-their-health-benefits-today</loc>
    <lastmod>2025-02-19T18:21:52+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/pexels-ketut-subiyanto-4909014.jpg?v=1739949712</image:loc>
      <image:title>Do Toilet Foot Stools Work? Discover Their Health Benefits Today</image:title>
      <image:caption>Do Toilet Foot Stools Work? Yes they do as they replicate a squat position on the western pedestal toilet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/toilet-stool-benefits-why-you-should-think-about-one-today</loc>
    <lastmod>2025-09-22T16:50:49+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/proppr_white_acer_toilet_stool_124be0ca-8af0-4839-a5b1-ab6766534c15.jpg?v=1758523849</image:loc>
      <image:title>Toilet Stool Benefits: Why You Should Think About One Today</image:title>
      <image:caption>PROPPR toilet foot stool for Adult and Children to reduce constipation, haemorrhoids, IBS and promote good gut health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/what-is-the-proper-posture-for-toilet-stool-and-why-it-matters</loc>
    <lastmod>2025-09-22T16:42:22+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/how_to_sit_on_the_toilet_691b783c-8384-4842-afd6-48829ae690b4.jpg?v=1758523342</image:loc>
      <image:title>What Is the Proper Posture for a Toilet Stool and Why It Matters</image:title>
      <image:caption>Using a toilet foot stool for the proper squat position on the western pedestal toilet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/toilet-stools-for-children-safety-and-health-benefits</loc>
    <lastmod>2025-09-22T16:53:43+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/VOTE_for_us_Blog_S_W_ae3dd324-3eb3-4e25-a505-0dbe9140f812.jpg?v=1758524023</image:loc>
      <image:title>Toilet Stools For Children: Safety And Health Benefits</image:title>
      <image:caption>Toilet Stools for Kids - helping with potty training and toilet training for long-term good gut health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/from-colonic-hydrotherapist-to-teamaker-my-journey-to-creating-proppr-tea</loc>
    <lastmod>2024-11-02T03:15:06+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/zhenya_about_proppr_55f4407d-9878-4205-a08b-3610099c0088.jpg?v=1729866919</image:loc>
      <image:title>From Colonic Hydrotherapist to Tea Creator: My Journey to PROPPR-tea</image:title>
      <image:caption>Introducing the PROPPR-tea range of herbal tea blends for digestive health and good gut health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/proppr-wins-another-award-at-the-asia-pacific-spa-wellness-awards-2024</loc>
    <lastmod>2024-11-15T08:06:06+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/blog_image_-_S_W_runner_up_1.jpg?v=1731613902</image:loc>
      <image:title>Another PROPPR Accolade at the Asia Pacific Spa &amp; Wellness Awards 2024</image:title>
      <image:caption>We round out 2024 with three awards and the latest runner up at the Asia Pacific Spa and Wellness Awards for Best Wellness Product </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/beyond-the-squat-why-design-matters-in-your-wellness-journey</loc>
    <lastmod>2024-12-13T13:36:46+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/design_matters.jpg?v=1733956099</image:loc>
      <image:title>Beyond the Squat: Why Design Matters in Your Wellness Journey</image:title>
      <image:caption>Why Design Matters in your wellness journey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/creating-your-perfect-bathroom-ritual-a-guide-to-mindful-moments</loc>
    <lastmod>2025-09-22T16:47:10+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/tas_oak_side.jpg?v=1758523630</image:loc>
      <image:title>Creating Your Perfect Bathroom Ritual: A Guide to Mindful Moments</image:title>
      <image:caption>Zen Bathroom Rituals and Spaces</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/5-easy-tips-to-make-your-bathroom-feel-like-a-spa</loc>
    <lastmod>2025-12-11T10:13:50+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/create_a_spa_setting_at_home_with_PROPPR.jpg?v=1765408430</image:loc>
      <image:title>5 Easy Tips to Make Your Bathroom Feel Like a Spa</image:title>
      <image:caption>Create an at-home spa experience in your bathroom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/your-gut-health-could-be-the-secret-to-glowing-skin</loc>
    <lastmod>2025-04-14T01:01:49+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/blog_image_-_glowing_skin_f2dd9732-2965-46a8-9bdd-837fe88d796c.png?v=1744556509</image:loc>
      <image:title>Your Gut Health Could Be the Secret to Glowing Skin</image:title>
      <image:caption>Your Gut Health Could Be The Secret To Better Skin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/enhancing-hotel-guest-experience-the-wellness-amenity-your-property-is-missing</loc>
    <lastmod>2025-02-21T09:39:53+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/tas_oak_proppr_toilet_stool_winner_4000_x_1940_px.jpg?v=1740091193</image:loc>
      <image:title>Enhancing Hotel Guest Experience: The Wellness Amenity Your Property Is Missing</image:title>
      <image:caption>Toilet Foot Stools for Luxury Hotel Amenities</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/why-acrylic-is-a-sustainable-choice-for-proppr-toilet-foot-stools</loc>
    <lastmod>2025-03-10T10:24:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/blog_image_-_acyrlic_acer_5a18e268-9778-467c-8919-6cb4e6a7300d.jpg?v=1741562664</image:loc>
      <image:title>The PROPPR Acer:  Why Acrylic Makes the Perfect Toilet Foot Stool</image:title>
      <image:caption>PROPPR Acer toilet foot stools in clear, frost, white and black acrylic, showcasing their sleek waterproof design and ergonomic shape for better bathroom posture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/proppr-wins-gut-health-wellness-product-of-the-year-award-for-second-consecutive-year</loc>
    <lastmod>2025-04-07T09:31:00+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/Aus_Enterprise_Award_2025_abb4288a-01ac-48d0-a3d3-89c9cca42c6c.png?v=1743982260</image:loc>
      <image:title>PROPPR Wins Gut Health &amp; Wellness Product of the Year Award for Second Consecutive Year</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/why-this-gastroenterologists-1-rule-will-change-your-bathroom-habits-and-why-your-proppr-stool-makes-it-even-better</loc>
    <lastmod>2025-06-05T21:12:45+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/gastro_phone_and_toilet_use_a5805bbe-3422-475f-800d-5287b63dd1c8.jpg?v=1749121965</image:loc>
      <image:title>Why This Gastroenterologist&apos;s #1 Rule Will Change Your Bathroom Habits (And Why Your PROPPR Stool Makes It Even Better)</image:title>
      <image:caption>The worst habit for your gut health and bathroom habits. Sitting normally on a toilet vs using a proppr toilet foot stool</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/manufacturing-in-australia-and-usa-a-small-business-survival-story</loc>
    <lastmod>2025-09-11T08:57:24+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/timber_blog_proppr_1.jpg?v=1757545044</image:loc>
      <image:title>Manufacturing in Australia and USA: A Small Business Survival Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/proppr-is-a-spa-wellness-awards-finalist-and-we-need-your-vote</loc>
    <lastmod>2025-09-16T11:06:05+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/S_W_Awards_People_s_Choice_2025_Blog_image_1_4860a511-f249-4f98-b827-4cddb0f95839.jpg?v=1757984765</image:loc>
      <image:title>PROPPR is a Spa &amp; Wellness Awards Finalist - and We Need Your Vote!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/does-your-poop-float</loc>
    <lastmod>2025-10-30T03:50:41+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/pexels-luisa-ximena-3826247-7588953_1_c6abc4f3-4a8d-438e-b909-c87865df4ed8.jpg?v=1761756641</image:loc>
      <image:title>Does Your Poop Float?</image:title>
      <image:caption>Does your poop float? Floating poo is a sign of gas being trapped in the digestive system. Let the toilet bowl tell you what&apos;s up with you bowel. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/tribiotics-your-gut-s-dream-team-for-healthy-happy-poops</loc>
    <lastmod>2025-12-05T04:32:02+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/Your_paragraph_text.png?v=1764869522</image:loc>
      <image:title>Tribiotics: Your Gut’s Dream Team for Healthy, Happy Poops</image:title>
      <image:caption>Tribiotics - the process in your digestive system bringing together prebiotics, probiotics and postbiotics</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/loose-leaf-tea-vs-tea-bags-why-quality-matters-for-flavour-health-and-the-planet</loc>
    <lastmod>2026-09-21T16:25:41+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/Move_tea_and_leaves_7edef552-9c39-4de3-a405-ad259c7e6d77.png?v=1789971941</image:loc>
      <image:title>Why Loose Leaf Tea Is Better for You and the Planet</image:title>
      <image:caption>loose leaf tea vs tea bags, our choice for flavour, freshness, health and the planet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/year-end-roundup-what-the-internet-got-right-and-wrong-about-gut-health-and-bathroom-habits</loc>
    <lastmod>2025-12-27T06:12:30+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/right_and_wrong_bathroom_habits.png?v=1766776350</image:loc>
      <image:title>Year-End Roundup: What the Internet Got Right (and Wrong) About Gut Health and Bathroom Habits</image:title>
      <image:caption>man and woman getting ready in a bathroom with Proppr toilet stool next to the toilet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/7-easy-ways-to-get-your-gut-back-on-track-after-the-holidays</loc>
    <lastmod>2026-01-07T04:31:45+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/7_habits_to_reset_your_gut_bf60814e-818a-433a-a591-798e5df89b18.jpg?v=1767720705</image:loc>
      <image:title>7 Easy Ways to Get Your Gut Back on Track After the Festive Season</image:title>
      <image:caption>cup of proppr tea for digestion and post holiday indulgences</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/proppr-tea-wins-silver-bronze-at-the-2025-golden-leaf-awards</loc>
    <lastmod>2026-03-16T11:27:13+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/Golden_Leaf_Award-winning_PROPPR-tea_558390f6-f75c-4c23-9de6-6cedea2a001f.png?v=1773620833</image:loc>
      <image:title>PROPPR-tea Wins Silver &amp; Bronze at the 2025 Golden Leaf Awards</image:title>
      <image:caption>Golden Leaf Tea Awards - PROPPR-teas win silver and bronze medals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/six-years-still-a-wirecutter-top-pick</loc>
    <lastmod>2026-09-21T16:23:40+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/337A5312_copy.jpg?v=1789971820</image:loc>
      <image:title>Six Years. Still a NYT Wirecutter Top Pick Poop Stool.</image:title>
      <image:caption>PROPPR Acer in Clear is a New York Times Top Pick Toilet Foot Stool again</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/proppr-is-a-finalist-at-the-clean-conscious-awards-2026</loc>
    <lastmod>2026-06-22T04:34:25+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/C_C_Awards_finalist_-_timber_stools_f7d8f1d9-685f-4d29-ab10-76906d2ec4f2.jpg?v=1782066865</image:loc>
      <image:title>A PROPPR Finalist at the Clean + Conscious Awards 2026!</image:title>
      <image:caption>PROPPR timber toilet foot stool is a finalist in the Clean and Conscious Awards 2026</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/we-won-silver-and-editors-choice-at-the-2026-clean-conscious-awards</loc>
    <lastmod>2026-09-21T17:01:12+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/C_C_Awards_2026_-_WINNER_a97578f0-7322-4bf9-97b5-31395a5eb31d.jpg?v=1789974072</image:loc>
      <image:title>We WON Silver AND Editor&apos;s Choice at the 2026 Clean + Conscious Awards</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theproppr.com/blogs/blog/from-decades-of-discomfort-to-daily-confidence</loc>
    <lastmod>2026-09-21T16:13:26+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0668/6041/7272/articles/Pat_Case_Study_-_BLOG_format_2.png?v=1789971206</image:loc>
      <image:title>The PROPPR Effect: From Decades of Discomfort to Daily Confidence</image:title>
    </image:image>
  </url>
</urlset>
