PROPPR bathroom tips for pregnancy

You can’t go past a midwife, pregnancy app, fellow mum or your doctor to hear or read about the issues you might experience in the bathroom during pregnancy. When we say everything changes, we mean

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Best wishes for 2020

As a new year begins we reflect on a PROPPRly massive 2019 for us; one that we are grateful for with all that has transpired for our lovely PROPPR footstool. There’s been a number of

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Let’s talk about Colon Hydrotherapy

Zhenya Gerson is an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga Instructor with 16 years in the wellness industry. She is driven to empower people to

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The PROPPR picture

Here at PROPPR we believe in being open and honest about what’s out there in the marketplace when it comes to toilet footrests.  So, we figured we’d give you the run-down on what’s currently out

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Goodness for your gut

A gut loving recipe! A quick google search and you’ll find a plethora of amazing recipes to tantalise your tastebuds and make your gut happy. Here’s one for your gut to sing out to –

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To hurt or to heal

Welcome back gut lovers. Let’s talk about what can DAMAGE and what can HEAL our gut microbiome. If you read the last blog we talked about the importance of maintaining healthy gut bacteria for our

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The gut and our immune system

Since you are here; we assume that like us, you are lovers of good gut info and really want to explore what it’s all about. One thing commonly overlooked is that the majority – yes,

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