Does it really make a difference to our gut health if we change our body alignment in the bathroom? The simple answer is yes! We were meant to squat. We were designed to squat to

You can’t go past a midwife, pregnancy app, fellow mum or your doctor to hear or read about the issues you might experience in the bathroom during pregnancy. When we say everything changes, we mean

Unless you have recently returned from Mars, where you probably don’t need TP, then you would know the world has gone toilet paper crazy. And while we aren’t making light of the current Covid-19 situation wecan have

Why should we squat on the toilet? It’s a question we get daily – and the best way we can explain it is to show you a diagram and explanation. The ScienceThe puborectalis muscle, which

As we start a new year and have been reminded about the fragility – and power – of our environment and planet, we thought we’d share five simple swaps to get on board for a

As a new year begins we reflect on a PROPPRly massive 2019 for us; one that we are grateful for with all that has transpired for our lovely PROPPR footstool. There’s been a number of

Zhenya Gerson is an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, a Holistic Nutritionist, Wellness Consultant and Yoga Instructor with 16 years in the wellness industry. She is driven to empower people

Here at PROPPR we believe in being open and honest about what’s out there in the marketplace when it comes to toilet footrests.  So, we figured we’d give you the run-down on what’s currently out

Here at the PROPPR we harp on a bit about the proper position to poo. It’s the whole reason our stools (for great stools!) exist after all. The best way to poo is to prop

A gut loving recipe! A quick google search and you’ll find a plethora of amazing recipes to tantalise your tastebuds and make your gut happy. Here’s one for your gut to sing out to –

Welcome back gut lovers. Let’s talk about what can DAMAGE and what can HEAL our gut microbiome. If you read the last blogwe talked about the importance of maintaining healthy gut bacteria for our immune system. So