Good Gut Health – For These Times and Beyond

good gut health

Wherever you are in the world right now there’s no doubting you’ve been impacted in some shape or form by the coronavirus. What has been your Covid-19 experience? For some it’s been a time to stop and refresh, to count your blessings, so to speak, and consider what’s really important and necessary in your life.…

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PROPPR Bathroom Tips for Pregnancy

frequent urination pregnancy

You can’t go past a midwife, pregnancy app, fellow mum or your doctor to hear or read about the issues you might experience in the bathroom during pregnancy. When we say everything changes, we mean EVERYTHING! First off we’re relieving our bladder for what feels like 1000 times a day, and then for some of…

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Now’s The Time to Save… on Toilet Paper!

Unless you have recently returned from Mars, where you probably don’t need toilet paper, then you would know the world has gone toilet paper crazy. And while we aren’t making light of the current Covid-19 situation we can have a bit of poo humour fun and throw you a TP Top Tip. Did you know that…

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Best Wishes for 2020

As a new year begins we reflect on a PROPPRly massive 2019 for us; one that we are grateful for with all that has transpired for our lovely PROPPR footstool. There’s been a number of highlights for us including: – Winning a Good Design Award for our Tasmanian Oak PROPPR’s sleek style and practicality – Talking…

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Gut Health Recipe Packed with Goodness

gut health recipe

A gut loving recipe! A quick google search and you’ll find a plethora of amazing recipes to tantalise your tastebuds and make your gut happy. Here’s one for your gut to sing out to – you’re tummies will thank us later! This delicious bowl is packed with flavours and nutrients that both your taste buds…

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What Can Damage and What Can Heal Your Gut?

heal your gut

Welcome back gut lovers. Let’s talk about what can DAMAGE and what can HEAL our gut microbiome. If you read the last blog we talked about the importance of maintaining healthy gut bacteria for our immune system. So how can we do that? Most traditional cultures throughout history have regularly consumed fermented foods like natural yogurt, sauerkraut, and…

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How to Improve Gut Health and Your Immune System

how to improve gut health

Since you are here; we assume that like us, you are lovers of good gut info and really want to explore what it’s all about. One thing commonly overlooked is that the majority – yes, we said majority – of our immune system lies within our gastrointestinal tract. The gut and the immune system are…

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A PROPPR Chat on ABC Evenings

Earlier this month we had a chat with the lovely Chris Bath on ABC Evenings. She was pretty intrigued by the fact that we’d won a Good Design Award for our toilet foot stool. Yep, a designer poo stool – still makes us chuckle. Have a listen; and meet Zhenya and Jac and the story…

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PROPPR recognition for design excellence

Good Design Award Winner

There’s lots of excitement at PROPPR® HQ right now as we celebrate the PROPPR receiving a Good Design Award Winner accolade in the Product Design category at the 61st Good Design Awards. The award recognises the elegance of the PROPPR® as a functional and beautiful piece of bathroom furniture. Dr Brandon Gien, CEO of Good…

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Bowel Health: Are you pushing sh!t uphill?

bowel health

Do you have a toddler running around or have been around a toddler when it’s time for a #2? Notice how they hide under the dining table and squat to leave a deposit in their nappy? Well, they’ve got it all figured out!! Squatting to release the bowel is exactly what we should be doing. Pooping PROPPRly…

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