Is there really a proper way to poo? Does it really make a difference to our gut health if we change our body alignment on the toilet? The simple answer is yes! We were meant to squat to poo. We were designed to squat to poo; it’s true! Have you ever gone camping? Or traveling through…

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good gut health

Wherever you are in the world right now there’s no doubting you’ve been impacted in some shape or form by the coronavirus. What has been your Covid-19 experience? For some it’s been a time to stop and refresh, to count your blessings, so to speak, and consider what’s really important and necessary in your life.…

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frequent urination pregnancy

You can’t go past a midwife, pregnancy app, fellow mum or your doctor to hear or read about the issues you might experience in the bathroom during pregnancy. When we say everything changes, we mean EVERYTHING! First off we’re relieving our bladder for what feels like 1000 times a day, and then for some of…

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Unless you have recently returned from Mars, where you probably don’t need toilet paper, then you would know the world has gone toilet paper crazy. And while we aren’t making light of the current Covid-19 situation we can have a bit of poo humour fun and throw you a TP Top Tip. Did you know that…

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As a new year begins we reflect on a PROPPRly massive 2019 for us; one that we are grateful for with all that has transpired for our lovely PROPPR footstool. There’s been a number of highlights for us including: – Winning a Good Design Award for our Tasmanian Oak PROPPR’s sleek style and practicality – Talking…

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Here at the PROPPR we harp on a bit about the proper position to poo. It’s the whole reason our stools (for great stools!) exist after all. The best way to poo is to prop a squat – but that’s not easily done on our pedestal toilets. In fact we don’t encourage it because it could…

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gut health recipe

A gut loving recipe! A quick google search and you’ll find a plethora of amazing recipes to tantalise your tastebuds and make your gut happy. Here’s one for your gut to sing out to – you’re tummies will thank us later! This delicious bowl is packed with flavours and nutrients that both your taste buds…

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heal your gut

Welcome back gut lovers. Let’s talk about what can DAMAGE and what can HEAL our gut microbiome. If you read the last blog we talked about the importance of maintaining healthy gut bacteria for our immune system. So how can we do that? Most traditional cultures throughout history have regularly consumed fermented foods like natural yogurt, sauerkraut, and…

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how to improve gut health

Since you are here; we assume that like us, you are lovers of good gut info and really want to explore what it’s all about. One thing commonly overlooked is that the majority – yes, we said majority – of our immune system lies within our gastrointestinal tract. The gut and the immune system are…

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