The skin and liver link

Did you know that the skin and liver are linked; that the liver has an essential role in maintaining a healthy complexion? There are numerous internal and external factors that can affect our skin health. One of these is the gut-skin axis and another less spoken about link is the skin and liver link. Your…

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Easting seasonally for good gut health

Here at the PROPPR we are often asked about the types of food that will nourish our bodies and keep our gut happy. While using a toilet foot stool should help with the ‘exit’ part of the digestive journey, making healthy choices and considering what goes into our bodies is just as important as making…

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Your Gut Your Brain and Your Emotions

Is their a relationship between your gut, your brain and your emotions? Well yes, there is. In fact there’s a deep and direct relationship between your Gastrointestinal Tract (aka your gut) and your brain, which has been well documented in recent years. Aptly named the ‘gut-brain connection’, the GI Tract is often called your second…

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Why do I need a toilet stool

Why do I need a toilet stool? Good question. When we get asked about our business and what the PROPPR is all about; we often encounter a few interesting questions and comments. Along with a few jokes and poo puns too. Things like… Why do I need a purpose built toilet stool? Can’t I just…

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warming tips for winter

It’s official… winter is here in the southern hemisphere. The days are shorter and chilly temperatures have us wanting to curl up on the lounge rather than get out and move, walk, exercise or perhaps even catch up with friends. Our energy levels may even start to feel like they are on an escalator heading nowhere…

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PROPPR toilet foot stools

This week is the first ever Australian Made Week (24-30 May) celebrating Australian Made products across the country. Did you know that every time you choose an Australian Made product, you’re making a difference to a local business, their workforce, the community, local families, and our industries more broadly? According to recent Roy Morgan research,…

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Sleep and rest for good gut health

The importance of sleep and rest for good gut health can often be overlooked. But, when it comes to our health, both physical and mental, sleep is one of the keys to our overall wellness. While we don’t need to be reminded how great we feel after a good night’s sleep, any ongoing lack of…

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Is there really a proper way to poo? Does it really make a difference to our gut health if we change our body alignment on the toilet? The simple answer is yes! We were meant to squat to poo. We were designed to squat to poo; it’s true! Have you ever gone camping? Or traveling through…

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good gut health

Wherever you are in the world right now there’s no doubting you’ve been impacted in some shape or form by the coronavirus. What has been your Covid-19 experience? For some it’s been a time to stop and refresh, to count your blessings, so to speak, and consider what’s really important and necessary in your life.…

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