Helpful Tips

PROPPR toilet foot stools

Australian Made Week celebrating Australia’s Local Makers and Growers

This week is the first ever Australian Made Week (24-30 May) celebrating Australian Made products across the country. Did you know that every time you choose an Australian Made product, you’re making a difference to…

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Sleep and rest for good gut health

Sleep and Rest for Good Gut Health

The importance of sleep and rest for good gut health can often be overlooked. But, when it comes to our health, both physical and mental, sleep is one of the keys to our overall wellness.…

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5 steps to glowing skin

Beauty From the Inside – 5 Steps to the healthy glow you deserve!

You know that beautiful healthy glowing skin you long for, the one that radiates a beautiful glow, not a blemish or dry patch in sight? Well, that type of skin comes from the inside –…

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Is There Really a Proper Way to Poo? Why Yes, There Sure Is!

Is there really a proper way to poo? Does it really make a difference to our gut health if we change our body alignment on the toilet? The simple answer is yes! We were meant to…

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good gut health

Good Gut Health – For These Times and Beyond

Wherever you are in the world right now there’s no doubting you’ve been impacted in some shape or form by the coronavirus. What has been your Covid-19 experience? For some it’s been a time to…

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frequent urination pregnancy

PROPPR Bathroom Tips for Pregnancy

You can’t go past a midwife, pregnancy app, fellow mum or your doctor to hear or read about the issues you might experience in the bathroom during pregnancy. When we say everything changes, we mean…

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Now’s The Time to Save… on Toilet Paper!

Did you know that by using a PROPPR foot stool when you “drop the kids off at the pool”, it not only helps reduce the need to push or strain, but your #2 can come out cleaner and…

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Best Wishes for 2020

As a new year begins we reflect on a PROPPRly massive 2019 for us; one that we are grateful for with all that has transpired for our lovely PROPPR footstool. There’s been a number of highlights…

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gut health recipe

Gut Health Recipe Packed with Goodness

A gut loving recipe! A quick google search and you’ll find a plethora of amazing recipes to tantalise your tastebuds and make your gut happy. Here’s one for your gut to sing out to –…

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heal your gut

What Can Damage and What Can Heal Your Gut?

Welcome back gut lovers. Let’s talk about what can DAMAGE and what can HEAL our gut microbiome. If you read the last blog we talked about the importance of maintaining healthy gut bacteria for our immune system.…

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how to improve gut health

How to Improve Gut Health and Your Immune System

Since you are here; we assume that like us, you are lovers of good gut info and really want to explore what it’s all about. One thing commonly overlooked is that the majority – yes,…

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A PROPPR Chat on ABC Evenings

Earlier this month we had a chat with the lovely Chris Bath on ABC Evenings. She was pretty intrigued by the fact that we’d won a Good Design Award for our toilet foot stool. Yep,…

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