Prop a squat instead

Prop a Squat Instead – Instead of What You Ask?

Prop a squat instead? Instead of what you ask? Well, we’re talking about laxatives in particular; which are one of the most common methods used to help empty our bowels when suffering from what has …

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Is there a right height for a toilet foot stool

Is There a Right Height for a Toilet Foot Stool?

“Is there a ‘right’ height for a toilet foot stool”, you ask? Or maybe you didn’t. Butt (ok, actually ‘but’ – hehe) we certainly get asked that question a lot. The right height to poop, …

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top 5 tips to poo

Top 5 Tips for Healthy, Good Looking, Easy to Move Poos

If you’ve made it to our website then we can be pretty sure you think about your poo… and you certainly should! It’s so important there’s even a chart. You must have heard of it; …

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Immune system

What does your immune system have to do with your gut health?

What does your immune system have to do with your gut health? The two are inextricably linked. Over 70% of our immune system resides in our gut (aka colon and/or large intestine). The gut is …

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poop stool

How To Use a Poop Stool?

We’ve heard all the rage about poop stools, so how and why should you use one? Our PROPPR poop stool allows you to raise your feet up when sitting on the toilet and release better …

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Australian Made Week

Celebrating Australian Made Week 2022

Australian Made Week is being celebrated from Monday 6 to Sunday 12 June this year. It’s a week to not only celebrate, but also to acknowledge and support the many local makers and growers – …

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poop stool

We’re 4 years into our poop stool journey

We’re 4 years into our poop stool journey this month, and we wanted to reflect on the ride so far. It’s just the two of us still – Jacqueline & Zhenya – so there’s sure …

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Poop Stool

We’re exporters – of poop stools and more!

The PROPPR, our little Australian poop stool business, is owned by the two of us; Zhenya and Jacqueline. We bought the business back in mid-2018, as we loved the product so much and believed the …

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Let’s Talk About Constipation

Like the topic of pooping in general, no-one really talks about constipation, well not unless it’s with their doctor. You see, it’s a very common health complaint in western cultures, affecting around twenty percent of …

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How to properly sit on the toilet

How Should I Sit On The toilet?

How should I sit on the toilet? Is there a right way? Here at the PROPPR we do harp on a bit about how to properly sit on the toilet; the proper position to poo …

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The skin and liver link

The Skin and Liver Link

Did you know that the skin and liver are linked; that the liver has an essential role in maintaining a healthy complexion? There are numerous internal and external factors that can affect our skin health. …

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Easting seasonally for good gut health

Eating Seasonally for Good Gut Health

Here at the PROPPR we are often asked about the types of food that will nourish our bodies and keep our gut happy. While using a toilet foot stool should help with the ‘exit’ part …

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