How to properly sit on the toilet

How Should I Sit On The toilet?

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The skin and liver link

The Skin and Liver Link

Did you know that the skin and liver are linked; that the liver has an essential role in maintaining a healthy complexion? There are numerous internal and external factors that can affect our skin health. …

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Easting seasonally for good gut health

Eating Seasonally for Good Gut Health

Here at the PROPPR we are often asked about the types of food that will nourish our bodies and keep our gut happy. While using a toilet foot stool should help with the ‘exit’ part …

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Your Gut Your Brain and Your Emotions

Your Gut, Your Brain and Your Emotions – Is There a Connection?

Is their a relationship between your gut, your brain and your emotions? Well yes, there is. In fact there’s a deep and direct relationship between your Gastrointestinal Tract (aka your gut) and your brain, which …

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Why do I need a toilet stool

Why Do I Need a Toilet Stool?

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warming tips for winter

Warming Tips for Winter

It’s official… winter is here in the southern hemisphere. The days are shorter and chilly temperatures have us wanting to curl up on the lounge rather than get out and move, walk, exercise or perhaps even …

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PROPPR toilet foot stools

Australian Made Week celebrating Australia’s Local Makers and Growers

This week is the first ever Australian Made Week (24-30 May) celebrating Australian Made products across the country. Did you know that every time you choose an Australian Made product, you’re making a difference to …

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Sleep and rest for good gut health

Sleep and Rest for Good Gut Health

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5 steps to glowing skin

Beauty From the Inside – 5 Steps to the healthy glow you deserve!

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Is There Really a Proper Way to Poo? Why Yes, There Sure Is!

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good gut health

Good Gut Health – For These Times and Beyond

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frequent urination pregnancy

PROPPR Bathroom Tips for Pregnancy

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