Helpful Tips
Australian Made Week celebrating Australia’s Local Makers and Growers
This week is the first ever Australian Made Week (24-30 May) celebrating Australian Made products across the country. Did you know that every time you choose an Australian Made product, you’re making a difference to…
Read MoreSleep and Rest for Good Gut Health
The importance of sleep and rest for good gut health can often be overlooked. But, when it comes to our health, both physical and mental, sleep is one of the keys to our overall wellness.…
Read MoreBeauty From the Inside – 5 Steps to the healthy glow you deserve!
You know that beautiful healthy glowing skin you long for, the one that radiates a beautiful glow, not a blemish or dry patch in sight? Well, that type of skin comes from the inside –…
Read MoreIs There Really a Proper Way to Poo? Why Yes, There Sure Is!
Is there really a proper way to poo? Does it really make a difference to our gut health if we change our body alignment on the toilet? The simple answer is yes! We were meant to…
Read MoreGood Gut Health – For These Times and Beyond
Wherever you are in the world right now there’s no doubting you’ve been impacted in some shape or form by the coronavirus. What has been your Covid-19 experience? For some it’s been a time to…
Read MorePROPPR Bathroom Tips for Pregnancy
You can’t go past a midwife, pregnancy app, fellow mum or your doctor to hear or read about the issues you might experience in the bathroom during pregnancy. When we say everything changes, we mean…
Read MoreNow’s The Time to Save… on Toilet Paper!
Did you know that by using a PROPPR foot stool when you “drop the kids off at the pool”, it not only helps reduce the need to push or strain, but your #2 can come out cleaner and…
Read MoreBest Wishes for 2020
As a new year begins we reflect on a PROPPRly massive 2019 for us; one that we are grateful for with all that has transpired for our lovely PROPPR footstool. There’s been a number of highlights…
Read MoreGut Health Recipe Packed with Goodness
A gut loving recipe! A quick google search and you’ll find a plethora of amazing recipes to tantalise your tastebuds and make your gut happy. Here’s one for your gut to sing out to –…
Read MoreWhat Can Damage and What Can Heal Your Gut?
Welcome back gut lovers. Let’s talk about what can DAMAGE and what can HEAL our gut microbiome. If you read the last blog we talked about the importance of maintaining healthy gut bacteria for our immune system.…
Read MoreHow to Improve Gut Health and Your Immune System
Since you are here; we assume that like us, you are lovers of good gut info and really want to explore what it’s all about. One thing commonly overlooked is that the majority – yes,…
Read MoreA PROPPR Chat on ABC Evenings
Earlier this month we had a chat with the lovely Chris Bath on ABC Evenings. She was pretty intrigued by the fact that we’d won a Good Design Award for our toilet foot stool. Yep,…
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