Help for pregnancy

PROPPR Help for Pregnancy

This week’s blog comes from a very special colleague, friend and possibly the most amazing Physiotherapist and Pilates Instructor on the planet, if I do say so myself (Zhenya). Lana Johnson from BPS Tensegrity and …

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Does Coffee Make You Poop?

Does Coffee Make You Poop? About Caffeine and its Effect on Gut Health

From the comforting aroma to its energizing effects, it’s no surprise that coffee is such a popular beverage. But does coffee make you poop? And what about its effect on gut health? In this article, we’ll explore the …

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Give the Gift of Good Gut Health this Valentine's Day

Give the Gift of Good Gut Health this Valentine’s Day

When it comes to Valentine’s Day, most people think of roses, chocolate and dinner dates. But how about giving something that really lasts – like a gift that keeps on giving all year long? What …

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Frosty Toilet Foot Stool

A PROPPR frosty toilet foot stool

Question: What do you get when you cross our glossy white Acer with our invisible clear Acer? Answer: Our brand new PROPPR frosty toilet foot stool – the Nordic Acer. Hmmm, well, that’s perhaps a …

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New favourite cookbook

A new favourite cookbook – or 3

If you have a love of cooking and trying new and easy recipes, then here’s 3 of my new favourite cookbooks you might like to check out. When things get a bit busy and there …

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Travel and Gut Health

Travel and Gut Health: our Top 10 Tips for Good Gut Health When Traveling

Holidays and vacations are meant to be fun, right? Traveling, whether for work or on holidays, can be a wonderful and rewarding experience, but it can also have its downsides – and we’re not just …

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The Beauty of Natural Timber

The Beauty of Natural Timber

Here at the PROPPR we love the beauty of natural timber; it’s warmth and unique characteristics. And we’re super proud of our timber PROPPR toilet foot stools, which are crafted by our manufacturing partner in …

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does sleep affect your digestion?

Does Sleep Affect Your Digestion?

You might be wondering: does sleep affect your digestion? The importance of sleep and rest for good gut health can often be overlooked. But, when it comes to our health, both physical and mental, sleep …

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Prop a squat instead

Prop a Squat Instead – Instead of What You Ask?

Prop a squat instead? Instead of what you ask? Well, we’re talking about laxatives in particular; which are one of the most common methods used to help empty our bowels when suffering from what has …

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Is there a right height for a toilet foot stool

Is There a Right Height for a Toilet Foot Stool?

“Is there a ‘right’ height for a toilet foot stool”, you ask? Or maybe you didn’t. Butt (ok, actually ‘but’ – hehe) we certainly get asked that question a lot. The right height to poop, …

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top 5 tips to poo

Top 5 Tips for Healthy, Good Looking, Easy to Move Poos

If you’ve made it to our website then we can be pretty sure you think about your poo… and you certainly should! It’s so important there’s even a chart. You must have heard of it; …

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Immune system

What does your immune system have to do with your gut health?

What does your immune system have to do with your gut health? The two are inextricably linked. Over 70% of our immune system resides in our gut (aka colon and/or large intestine). The gut is …

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