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Let’s talk about Colon Hydrotherapy

Zhenya Gerson is an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga Instructor with 16 years in the wellness industry. She is driven to empower people to be aware of their own bodies, to live a healthy life and make conscious decisions about their own health for […]

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The PROPPR picture

Here at PROPPR we believe in being open and honest about what’s out there in the marketplace when it comes to toilet footrests.  So, we figured we’d give you the run-down on what’s currently out there in the Australian market and give you the full picture.  Check it out below: The PROPPR Of course, we […]

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How should you sit on the toilet?

Here at the PROPPR we harp on a bit about the proper position to poo. It’s the whole reason our stools (for great stools!) exist after all. The best way to poo is to prop a squat – but that’s not easily done on our pedestal toilets. In fact we don’t encourage it because it […]

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Goodness for your gut

A gut loving recipe! A quick google search and you’ll find a plethora of amazing recipes to tantalise your tastebuds and make your gut happy. Here’s one for your gut to sing out to – you’re tummies will thank us later! This delicious bowl is packed with flavours and nutrients that both your taste buds […]

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To hurt or to heal

Welcome back gut lovers. Let’s talk about what can DAMAGE and what can HEAL our gut microbiome. If you read the last blog we talked about the importance of maintaining healthy gut bacteria for our immune system. So how can we do that? Most traditional cultures throughout history have regularly consumed fermented foods like natural […]

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The gut and our immune system

Since you are here; we assume that like us, you are lovers of good gut info and really want to explore what it’s all about. One thing commonly overlooked is that the majority – yes, we said majority – of our immune system lies within our gastrointestinal tract. The gut and the immune system are […]

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A PROPPR chat on ABC Evenings

Earlier this month we had a chat with the lovely Chris Bath on ABC Evenings. She was pretty intrigued by the fact that we’d won a Good Design Award for our toilet foot stool. Yep, a designer poo stool – still makes us chuckle. Have a listen; and meet Zhenya and Jac and the story […]

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PROPPR recognition for design excellence

Proppr good design award

There’s lots of excitement at PROPPR HQ right now as we celebrate the PROPPR receiving a Good Design Award Winner accolade in the Product Design category at the 61st Good Design Awards. The award recognises the elegance of the PROPPR as a functional and beautiful piece of bathroom furniture. Dr Brandon Gien, CEO of Good […]

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Are you pushing sh!t uphill?

Do you have a toddler running around or have been around a toddler when it’s time for a #2? Notice how they hide under the dining table and squat to leave a deposit in their nappy? Well, they’ve got it all figured out!! Squatting to release the bowel is exactly what we should be doing.  The colon, […]

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World Digestive Health Day 2019

Can you believe that one-third of the world’s population has some form of digestive symptoms? We reckon that’s a pretty large proportion of us humans experiencing some form of digestive health issue, not to mention some level of accompanying pain or discomfort. The most common symptoms are bloating and constipation, which can occur even without […]

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